A blog for all things mental health and well-being.

Brittany Katz Brittany Katz

Transform Your Life with Habit Stacking: Small Changes, Big Results

Discover the power of habit stacking and how making tiny 1% changes can lead to significant transformations over time. Inspired by James Clear's book, Atomic Habits, this technique involves pairing new habits with existing routines to make them stick. For instance, incorporate squats while brushing your teeth or stretches before bed. These small, consistent actions can accumulate into remarkable progress. Start today by identifying one small habit to stack onto an existing routine and watch as these changes lead to a healthier, happier you.

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Brittany Katz Brittany Katz

Parenting Skills and Techniques: Navigating Challenges with Positive Strategies

Parenting is a journey filled with both joys and challenges. By implementing these positive strategies, you can create a supportive and nurturing environment for your child. Remember, it's okay to seek help and guidance along the way. Contact me at Connections Counseling for a free 15-minute consultation, and let's work together to enhance your parenting skills and strengthen your family bonds.

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Brittany Katz Brittany Katz

The Power Of Forgiveness

Forgiveness is not easy. Whether you are looking to forgive yourself or someone else, having the ability to “let go” is a process that takes time and dedication.

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Brittany Katz Brittany Katz

How To Find The Right Therapist

Once you’ve determined that seeing a therapist makes sense, finding the one that’s right for you is the next step. It is crucial to work with someone who can best help you reach your goals.

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Brittany Katz Brittany Katz

Coping Skills 101

Life has been known to throw us a curveball or two, or one hundred. As a therapist, clients come to me looking for ways to cope with these unexpected, and oftentimes, unpleasant situations.

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